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Competition Imformation

What Should You Pack for Bikini Competition Day

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Build a Better Upper Body Workout

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The Ultimate Back Workout

Personal Journey, workouts

Super Star Lower Body Leg Day Strength Workout

by WildOneFitnessupdated on August 2, 2018July 2, 2018Leave a Comment on Super Star Lower Body Leg Day Strength Workout

Peak Week Series Day 1. Included is the lower body leg day strength training workout I threw together. I hope you enjoy. Monday: First official day of Peak Week. In five days I’ll be hitting the stage for the first time in over a year. An entire year of preparation has gone into this. At …

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Welcome to Wild One Fitness! I’m a Personal Trainer, Fitness instructor and Figure Competitor. I created this page to share fitness and competition related topics for all fitness levels. This page is for everyone, those new to the fit life and those looking to experience new things within fitness industry.

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  • What Should You Pack for Bikini Competition Day
  • Build a Better Upper Body Workout
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  • Super Star Lower Body Leg Day Strength Workout

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