How to Have the Best Workout Ever: Making the Mind Muscle Connection I train clients one on one and I also teach group fitness classes. The thing I love about doing both of those things is the ability to watch the way people workout. My observations have helped me as a professional to form a …
Sunday. Sunday is the day I always look at as the most appreciated. I’m going to be honest its not my favorite day of the week, my cheat meal day wins that prize. However, Sunday is the day I look forward to as a day to rest and recharge. On this day I try to …
This is by far the best workout if you’re going to skip the gym. If you’re thinking about doing it, first ask yourself these questions. Do you get bored easily?Are there some days you just can’t stand the thought of going to the gym?Do you dislike working out and wish you could just get it …
A Personal Journey to Live Life to the Fullest I am a personal trainer but I’m also a phony. I always tell people that it is possible to be fit, healthy, and to live life to the fullest. Here We Go… Its time for me to confess. I’m a liar. I am the total opposite …
I did a thing. I took my first ice bath. Its something I’d been wanting to try having even suggested to me by multiple people who know that I have constantly beat myself up in the gym and only recently have considered maintenance an integral part of my training process. I put it off as …
Follow my blog with Bloglovin Its finally here, Bikini Competition Day! You’ve been through weeks of prep, its time to show off your hard work. Competition weekend is one of the most exciting, yet stressful weekends. You’ve dedicated so much time and energy to perfecting your physique the last thing you want to do is …
Peak Week Day 3 Today the challenge is scheduling. I have a full day of work, workout, and i made a last minute appointment with my chiropractor to do some muscle scraping therapy. It is going to be a long day of running but I think I’ve got this. The natural assumption would be that …
Day two of my Peak Week series down, just a few more to go. I’ve included the back strength training workout I completed today for anyone interested in trying it. Today was very interesting. I went from eating 60 grams of carbs on Monday to a total 300 grams of carbs on Tuesday. …
Peak Week Series Day 1. Included is the lower body leg day strength training workout I threw together. I hope you enjoy. Monday: First official day of Peak Week. In five days I’ll be hitting the stage for the first time in over a year. An entire year of preparation has gone into this. At …
