How to Have the Best Workout Ever: Making the Mind Muscle Connection I train clients one on one and I also teach group fitness classes. The thing I love about doing both of those things is the ability to watch the way people workout. My observations have helped me as a professional to form a …
I did a thing. I took my first ice bath. Its something I’d been wanting to try having even suggested to me by multiple people who know that I have constantly beat myself up in the gym and only recently have considered maintenance an integral part of my training process. I put it off as …
Follow my blog with Bloglovin Its finally here, Bikini Competition Day! You’ve been through weeks of prep, its time to show off your hard work. Competition weekend is one of the most exciting, yet stressful weekends. You’ve dedicated so much time and energy to perfecting your physique the last thing you want to do is …
Peak Week Day 3 Today the challenge is scheduling. I have a full day of work, workout, and i made a last minute appointment with my chiropractor to do some muscle scraping therapy. It is going to be a long day of running but I think I’ve got this. The natural assumption would be that …
Day two of my Peak Week series down, just a few more to go. I’ve included the back strength training workout I completed today for anyone interested in trying it. Today was very interesting. I went from eating 60 grams of carbs on Monday to a total 300 grams of carbs on Tuesday. …
Peak Week Series Day 1. Included is the lower body leg day strength training workout I threw together. I hope you enjoy. Monday: First official day of Peak Week. In five days I’ll be hitting the stage for the first time in over a year. An entire year of preparation has gone into this. At …
