I did a thing. I took my first ice bath. Its something I’d been wanting to try having even suggested to me by multiple people who know that I have constantly beat myself up in the gym and only recently have considered maintenance an integral part of my training process. I put it off as …
Peak Week Day 3 Today the challenge is scheduling. I have a full day of work, workout, and i made a last minute appointment with my chiropractor to do some muscle scraping therapy. It is going to be a long day of running but I think I’ve got this. The natural assumption would be that …
Day two of my Peak Week series down, just a few more to go. I’ve included the back strength training workout I completed today for anyone interested in trying it. Today was very interesting. I went from eating 60 grams of carbs on Monday to a total 300 grams of carbs on Tuesday. …
Peak Week Series Day 1. Included is the lower body leg day strength training workout I threw together. I hope you enjoy. Monday: First official day of Peak Week. In five days I’ll be hitting the stage for the first time in over a year. An entire year of preparation has gone into this. At …